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The secret healthy ingredient to my perfect oats

In today’s post I’ll be sharing my go-to ingredient I put in my oats everytime – to make it taste amazing! I’ve been eating oats for years now and I just can’t get bored of it. Here’s why! It’s really that simple: koek- en speculaaskruiden. This is a herb you…

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My week at home: Corona

To be honest, I didn’t think that I was ever going to write a post like this, but: Yesterday I got called by the public health service of Amsterdam (GGD) that my test results on Corona came back positive. At that point it didn’t come as a surprise anymore; I’ve…

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I tried out protein water for the first time and here’s what I think

Since a few weeks I’m working hard to get totally fit again. I’ve always played sports as a kid: I played field hockey for more than 14 years on the highest level at my club here in Amsterdam. I also competed in Tennis until I had to stop playing my…

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What I eat in a week: a food diary

For today’s post I’m sharing my food diary. For one week in a row I listed down everything I ate. As mentioned before, I switched to a 80% vegan lifestyle and with that new lifestyle comes a whole new diet. I used to eat so much eggs, cheese and other…

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